Corporate Yoga / Pilates

Working at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause headaches, as well as back, neck and shoulder pain that can change the mood and temperament of the individual.


Corporate Yoga intention is to provide classes designed to increase well-being for optimal health, productivity and performance.


One class a week will develop concentration, focus and mental strength and flexibility. It strengthens the immune system, improving energy levels thus reducing absenteeism from work.


Corporate yoga also compliment your working community and team building efforts, and provides staff members a time for personal development. 


Business leaders are recognizing the stress-reducing, energy-enhancing benefits that on-site yoga brings to their employees. 


Giving employees the tools to counter stress and the demands of a typical week of office work is an idea that is rapidly gaining popularity with corporations wishing to gain a competitive edge. A lot of forward thinking companies have begun to respond with yoga programs for their employees.